BlogLatest Articles
My Fav Books of the Summer
My summer recommendations for non-fiction and fiction reading that will help motivate you and have you cheering for the characters.
When An Athlete Wants To Quit
When an athlete wants to quit, it can be a complex and emotional conversation. Listed here are some questions to help guide you with curiosity so that you can support the athlete and their decision making process.
My August Prep List for the Chaos of September
Ways to personally prepare to help feel more grounded and confident heading into a new school year.
How to Prepare for Your First Coaching Session (you’re more ready than you think!)
Tackle your next work event, just like an athlete. Use the same tips and tricks that athletes use to be successful on the court, field, and ice, and utilize these in the workplace.
10 Mindset Tricks for Public Speaking (That Actually Work)
Struggle with public speaking nerves? Me too! These 10 simple, science-backed mindset tricks will help you feel more confident, calm, and in control before your next presentation.
How to Get Through Tryout Season… As a Parent
For anyone with aspiring athletes in your world, here are some friendly reminders of how to support them through this exciting and often nerve-wracking(!) time.
How to Prepare for Work Like an Athlete
Tackle your next work event, just like an athlete. Use the same tips and tricks that athletes use to be successful on the court, field, and ice, and utilize these in the workplace.