Hi! Cheering people on is what I do best.
About Me
I’ve been lucky enough to spend the last 20+ years working in health, fitness, education, coaching, and leadership.
A few highlights:
I’m an ICF certified coach who believes the best coaching starts with curiosity
I have a Master’s degree in Educational Psychology, which means I’m truly interested by how people learn, grow, and build skills.
I’ve worked as a teacher, personal trainer, strength coach, athletics director, and coach supporting athletes, students, teams, and individuals along the way.
I currently lead in post-secondary athletics and recreation, where I get to work with incredible people every day.
I’ve been fortunate to coach and support more than 1,000 people as they work toward their goals.
A space where you can be yourself
Everyone deserves to feel welcome, respected, and supported.
I believe coaching should be a space where you can show up exactly as you are.
I celebrate and welcome people of all ages, backgrounds, identities, abilities, and lived experiences.
What we talk about stays between us. Your privacy and trust matter deeply to me.
This is a judgment-free zone. Bring the questions, the messy middle, the big dreams, and everything in between.
What to expect
A warm, welcoming space.
Honest conversations from a place of curiosity.
Support that's tailored to your goals and your life.
Thoughtful questions that create clarity and confidence.
Encouragement, accountability, and a little humour along the way.
Someone who's genuinely in your corner and cheering you on.
I'm so happy you're here!You don't have to have everything figured out before you take the next step. Sometimes all you need is someone in your corner who believes in you until you're ready to believe in yourself.
