Let's work together

Coaching Options

Whether you're looking for one-on-one coaching, support for your team, a workshop, or a speaker I'd love to help.

Every conversation starts the same way, with curiosity, encouragement, and a genuine belief that you're capable of more than you think (I promise).

Let's Chat!

  • Whether you're navigating a career change, building healthier habits, growing as a leader, or simply trying to feel more like yourself again, our coaching is tailored to your goals.

    Sometimes the most helpful thing is having someone in your corner to help you sort through the noise. We can do that together.

  • Whether you're an athlete preparing for competition, a student facing pressure, a coach leading others, or someone striving to perform at their best, mindset coaching helps you build the mental skills that support confidence, focus, and consistency when it matters most.

    Together, we'll strengthen the habits, awareness, and tools that help you perform with confidence, not just when things are going well, but when the pressure is on.

    Common focus areas include:

    • confidence and self-belief

    • performance anxiety and pressure

    • focus and emotional regulation

    • leadership and communication

    • motivation and consistency

    • resilience and mental recovery

    • balancing sport, school, work, and life

  • Free mentorship conversations for anyone curious about careers in sport, leadership, coaching, or recreation.

  • Interactive workshops for schools, organizations, teams, and workplaces that inspire confidence, connection, leadership, and practical growth. Participants will leave with strategies they can implement right away.

    Topics may include:

    • confidence and resilience building

    • leadership development and team dynamics

    • mindset tools for performance and growth

    • communication and connection within teams

    • managing stress, pressure, and expectations

    • fostering belonging and positive culture

  • Stories, strategies, and practical tools that leave audiences feeling encouraged, empowered, and ready to take action.

Six pink star shapes aligned in a row

“I knew I was capable of more, but just didn’t know where to start. The guidance and support provided by Cristy were so helpful in realizing where I was stuck and how to start leading in the way I knew, deep down, I was capable of. Most importantly, I started believing in myself again. I highly recommend her for anyone who wants a coach that is warm, welcoming, funny, and will get you results.”

J.M.