A Few Things You Might Be Wondering
Want to know more?

  • Coaching is a collaborative process that focuses on where you are now and where you want to go.

    Sessions are conversational and practical. We talk through what’s going on, explore patterns, and identify clear next steps that feel realistic and achievable.

    Coaching can:

    • Help you figure out what you want (even if you’re not sure)

    • Guide you to the next steps (at your own pace)

    • Help you untangle your thoughts (whatever they might be)

    • Help develop a plan for next steps that feels right for you

    • Offer an accountability partner

    • Cheer and support you! Through all of the highs and lows

  • Yes…and no….

    All coaches have a different ‘niche’. I support people through coaching focused on confidence, mindset, leadership, performance, and overall well-being.

    So, we will chat about life, but with more focus in the areas of confidence/leadership/mindset/health. That is my passion and where I can best support you.

  • Sessions are typically 60 minutes. This gives us enough time to talk things through, set direction, and leave each session with something clear and actionable.

  • 1:1 Sessions are virtual, and workshops/guest speaking are in person, or virtual.

  • So relatable and common!

    We are going to figure that out together.

    Coaching is flexible and can support a range of areas including personal growth, confidence, leadership, performance, health habits, or navigating change. Through conversation we will figure out a path together.

  • Pricing models vary because I believe everyone should have access to a coach, workshop, or a guest speaker without barriers.

    1:1 Coaching: $90/hr
    Kindness in Coaching: $120 for 3 Sessions (new grads, between jobs, life transition)
    Mentorship: Free
    Workshops/Guest Speaking: Contact me for more information

  • It depends on your goals. Some people start weekly to build momentum, then shift to bi-weekly or monthly for maintenance and support. We’ll figure out a rhythm that fits your lifestyle best.

  • Your first session is about getting to know you, what’s bringing you here, and what you’d like support with. We’ll talk through your current situation and start identifying clear focus areas and next steps. No pressure to have everything figured out.

    It’s normal to feel a bit of excitement and maybe a few nerves. But that just means this matters! After the session, most clients feel relief that they finally have someone in their corner.

  • I work with athletes, students, professionals, and individuals navigating confidence, performance, leadership, and life transitions.

    My favourite clients are motivated, curious, and kind.

  • Coaching is future-focused and action-oriented. It supports goal setting, mindset, and behaviour change.

    Therapy is conducted by a licensed professional, can provide an assessment of wellbeing, and often focuses more on the treatment and diagnosis of mental health conditions.

    Both are important and can be helpful. There may be times when a client would benefit more from a licensed professional and we would discuss that in our session.