Empowered. Confident. Capable. You.
Welcome!Helping fabulous humans remove barriers, trust themselves, and follow through on what matters most.
1:1 Coaching
This is all about you! If you’re motivated to change, and want to know where to begin or what is next, this is where we can start.
Performance & Mindset
Helping athletes, coaches, and teams build confidence, resilience, and focus so that you compete the way you know you can.
Mentorship
Like coffee? Me too. Let’s have one together and chat about careers in sport, leadership, coaching, or recreation.
Hi, I'm Cristy!I’m so happy you’re here!
As a varsity athlete, teacher, coach, leader and athletic director, I’ve been surrounded by exceptionally talented people who often questioned their capabilities. I’ve learned that it is not the skills or knowledge that makes you capable, it is the belief you have in yourself that does.
That’s where I come in. Your cheerleader for change, taking you from capable to confident.
I’ve been there: periods of self-doubt, second guessing and over-thinking.
Whatever led you here (and I’m so thrilled it did), know this: growth is easier when you don't do it alone.
It’s my passion to help people build confidence, find clarity, and get after their goals, and the reason I started coaching.
You’re fabulous. I know it. You know it. Let’s make sure the world knows it too.
I know my stuff.
ICF Certified Coach, Masters in Educational Psychology, Teacher, Personal Trainer, Strength and Conditioning Coach. Most importantly: empathetic, active listener, leader of people, bad boss survivor, early 2000’s boy band enthusiast.
All About You.
It’s lonely, uncomfortable and frustrating out there. So, my approach is personalized, supportive, and places you and your well-being at the core of every coaching session.
No judgement. Lots of encouragement.
You can do this.
Whether your goal is personal, professional, or performance-based, we’ll work together to build confidence, create that momentum, and take meaningful steps towards ensuring your capabilities and confidence shine.
How does this work? Our Next Steps
1.
Let’s chat
Email me and we will find a time to connect. We'll start with a conversation about where you are, what's on your mind, and what you're hoping to achieve. No pressure, no commitment, just talking through where you are and where you'd like to go.
2.
Find Your Focus
Together, we'll identify what matters most right now. Whether you're looking for clarity, confidence, support, or a plan forward, we'll create goals that feel realistic and meaningful to you.
3.
Put it into Practice
Through coaching conversations, practical tools, and personalized strategies, you'll begin taking small, intentional steps toward your goals. You'll leave each session with ideas, tools, and action steps you can actually use between our conversations.
4.
Progress not Perfection
We'll celebrate wins, work through challenges, and adjust as needed so you can keep moving forward with confidence. I'll be there to support, encourage, and challenge you along the way as you build confidence, create momentum, and make meaningful progress.
Not sure where to start?Common Coaching Topics & Conversations
Confidence & Clarity
Goal setting, self discovery and strategies to building self confidence
Mindset &
Motivation
Breaking limits, fostering a positive mindset and goal achievement
Leadership
Growth
Emotional intelligence, psychological safety, communication skills and conflict resolution
Emotional Resilience
Strategies for mindfulness, recovering from burnout, reduction of stress and emotional wellbeing
Focus &
Time Strategy
Focus strategies, prioritization techniques and work-life balance
Fitness, Health &
Wellbeing
Build healthy habits, nutritious eating, personal training, workout plans, and goal setting
TestimonialsWhat it’s like to work together
“It is so frustrating trying to become healthier and stick to a workout schedule. Cristy makes it easy to understand and helps me establish practical strategies to meet my goals. I'm so grateful and feel much better about myself.”
F.N. Coaching Client
“I'm so thankful for you! You're empathetic, funny, and truly listen to what I'm saying. I was stuck and you were there for me. Thank you for taking the time to hear me and keeping me accountable.”
J.M. Coaching Client
""I had never heard of mindset coaching and am so glad I did! This has made a huge impact on my game. I was always so nervous before a game and would get upset when I made a mistake. I now feel that I have strategies to help me play my best.”
C.C. Athlete
A Few Things You Might Be Wondering