Topics might include:

• Building sustainable healthy habits (fitness, nutrition, sleep schedule)

• Setting and committing to goals 

• Developing confidence and resilience 

• Establishing time management habits and supportive boundaries

• Clarifying personal values

• Developing an approach using emotional intelligence 

• Understanding and building pathways for next steps

Costs per 1-hour session: $75 or a 4-session pack for $200. 

Topics might include:

• Playing with confidence

• Developing strategies to manage performance anxiety/stress/nerves

• Developing awareness, focus and regulation skills

• Setting and reaching competitive playing goals

• Communicating with teammates and coaches

• Recovering from burnout

• Becoming and staying motivated

• Self-care strategies and empathy

Costs per 1-hour session: $75 or a 4-session pack for $200. 

Topics might include:

• Performing under pressure

• Psychological safety

• Confidence in competition/work

• The mental side of leadership

• Building trust and team culture 

• Shared values, shared success 

• Leading with empathy

• Building everyday confidence 

• Energy and balance: the mental wellness toolkit

Costs starting at: $200/90-minute session. Package options available. 

Inquiring for a not-for-profit? Let's chat about costs.